What is the best thing i can do to improve my core without using equipment?!
Question: What is the best thing i can do to improve my core without using equipment!?
is there a schedual to follow
10 points to the first answer that really answers my questionWww@Answer-Health@Com
10 points to the first answer that really answers my questionWww@Answer-Health@Com
Answers:
crunchs
its like a sit up but wayyy better lay on the floor wiht your feet flat agenst it putyou hands lighty behind your head and move your shoulders and head up as if your staring at the celing remdebr its not a neck bob you want to focus on you mussels
sorry im such a bad spellerWww@Answer-Health@Com
its like a sit up but wayyy better lay on the floor wiht your feet flat agenst it putyou hands lighty behind your head and move your shoulders and head up as if your staring at the celing remdebr its not a neck bob you want to focus on you mussels
sorry im such a bad spellerWww@Answer-Health@Com
If you have money you could buy the D V D core rhythyms but if you don't try dancing ant type of dance that moves your whole body remember 2 go slow then before you finish do a cool down!.
J JWww@Answer-Health@Com
J JWww@Answer-Health@Com