Fastest way 2 kill Lb's?!
Question:
Fastest way 2 kill Lb's?
What is the fastest way posssible to loose weight...
Answers:
Run or hit the sauna, you can drop between 5-25 lbs of water weight. However, you will gain this all back when you intake fluids.
For "regular weight" exercise and a lower calorie diet. For a typical pound to be loss its about 3500 calories.
If you are not exercising and weight lets say 180 lbs, intake about 4000 calories a day. (Stable weight) Then you can see that by eating 500 less calories you would lose a lb in about a week. If you exercised and burned 500 extra a day as well, then you would also lose a lb a week.