Everytime i diet, i end up gaining more weight, should i stop dieting?!
Question:
Everytime i diet, i end up gaining more weight, should i stop dieting?
the last time i dieted, i lost 10lbs and a few months later i ended up gaining it back plus 6 more lbs. its really frusterating. should i stop dieting or keep trying to lose weight?
Answers:
Instead of trying to diet, put your energy into living a healthy lifestyle. Eat plenty of fresh fruits and vegetable, cut all the junk out of your diet, and get exercise. Yo-yo dieting is really unhealthy. What you need to do is make a permanent change in the way you live.