6'2, 235, size 15 shoe, 14 years old. Best cardio/diet to lose weight?!
Question: 6'2, 235, size 15 shoe, 14 years old!. Best cardio/diet to lose weight!?
I've been doing 200 situps a day, and its making a difference, not much, but a little!.
Also, I've always been a big kid!. I'm not overly fat looking, but I am chubby!.Www@Answer-Health@Com
Also, I've always been a big kid!. I'm not overly fat looking, but I am chubby!.Www@Answer-Health@Com
Answers:
Diet-
Chicken breast, fish - only 1 per day
Fruit - all you want, look up neg!. calorie foods
Veg!.s (tons of salad) - all you want
Cereal - good for you
Eggs - no more than 2 per day
Water - at least 64 oz!.s per day (i was drinking like 100)
Milk - 1 glass (or with cereal) everyday
6 days a week, take 1 day off from dieting (same day every week)
NO BREAD OF ANY KIND
(my own diet after reading a ton of crap - just takes will power)
Work out 7 days per week - sit ups, jumping jacks, squats (lot of others too) - try lifting some weights too
Did it last summer and dropped 40 pounds in a month
6' and was 300 pounds (21 yrs old last summer)
11 1/2 shoe - extra wide - like it matters!.!.!.lol
Good LuckWww@Answer-Health@Com
Chicken breast, fish - only 1 per day
Fruit - all you want, look up neg!. calorie foods
Veg!.s (tons of salad) - all you want
Cereal - good for you
Eggs - no more than 2 per day
Water - at least 64 oz!.s per day (i was drinking like 100)
Milk - 1 glass (or with cereal) everyday
6 days a week, take 1 day off from dieting (same day every week)
NO BREAD OF ANY KIND
(my own diet after reading a ton of crap - just takes will power)
Work out 7 days per week - sit ups, jumping jacks, squats (lot of others too) - try lifting some weights too
Did it last summer and dropped 40 pounds in a month
6' and was 300 pounds (21 yrs old last summer)
11 1/2 shoe - extra wide - like it matters!.!.!.lol
Good LuckWww@Answer-Health@Com
Check out the website below!. You will find some really good information to help you lose weight!. There's also a button called "Exercise Plan" that will give you some good info!. about how to start your program!. You will also find some printable pages to record your food under "printable weight loss journal" and "exercise log" and both will be very helpful and motivating!. Good luck!!Www@Answer-Health@Com
What i recommend is an easy brisk jog, maybe around the park!. Go with a friend or a family member that way it will motivate you a lot more!. Situps are great, now try doing pushups!. Thats basically it! doing these 3 things will put you in the best shape possible!Www@Answer-Health@Com