Smaller stomach (10pts best answer)?!
Question: Smaller stomach (10pts best answer)!?
how do you make your stomach smaller and nowhere else but there!. my belly button has been recently pierced and it hurts to do sit ups/crunches
is there a differnet way!?
and if i were to do running how long should i run for!?Www@Answer-Health@Com
is there a differnet way!?
and if i were to do running how long should i run for!?Www@Answer-Health@Com
Answers:
You can do this thing called a plank and you make your body flat by resting on your forearms and the balls of your feet!. Hold it for 10-60 seconds then try holding it in push-up form!.!.!. If you decide to run, 20 minutes a day should be fine!.Www@Answer-Health@Com