Whats the best way to GAIN weight???!

Question: Whats the best way to GAIN weight!?!?!?

im 16, 6'3 and 154 lbs!. ive been working out a lot with weights and cardio this summer and have only put on 4 lbs!. i'm trying to gain HEALTHY weight not just gorge on twinkies!. my metabolism is really fast and it just seems whatever and how much i eat it just gets burned right off!.Www@Answer-Health@Com

Answers:

Make sure you're getting enough protein!. If you're working out you should be building muscle!. Muscle needs protein to build!. Make sure you do get enough fat in your diet too - bodies need some fat to run on!.
Drink milk - it has lots of good stuff and will help with the protein!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Whats the best way to GAIN weight???!

Health Categories