Dose swimmimg help lose whight?!
Question:
Dose swimmimg help lose whight?
i swim with my girl for a list 1hr 2 a day now she is 2 but we have fun i want to lose the whight but it is so hard to do i have two scars on my belly one gose up and one gose sideways
Answers:
Yes, it's a great substitution (or addition) to running.. My friend and I are both runners and both experienced different leg injuries over the past couple years and turned to swimming and biking to get us through our recovery..
http://exercise.about.com/od/cardioworko...