How many miles do you have to do to losse 1 pound?!
Question:
How many miles do you have to do to losse 1 pound?
Answers:
1 pound of fat equals 3500 calories. In order to lose weight you must consider a lifestyle change and running is a good start. Do not over due it or you will hurt yourself. Starting out with a mile a day and working up to 4 miles a day will give you in the end a very good and steady weight loss. understand though it is not a fast process. A strong diet with a high level of activity you can expect to lose 2-4 pounds of fat a week, anything more is unhealthy and you will gain it back.