At what time should I stop eating for the day?!
Question: At what time should I stop eating for the day!?
I am going to start my diet tomorrow and was wondering when I sould stop eating for the day!?
Thanks!Www@Answer-Health@Com
Thanks!Www@Answer-Health@Com
Answers:
3 hours before bed time as this is approximately the time taken for our food to digest after dinner!.
As we sleep, our body's metabolic rate slows down considerably and if we sleep less than 3 hours after we ate, it'll get stored into our body as fat!.Www@Answer-Health@Com
As we sleep, our body's metabolic rate slows down considerably and if we sleep less than 3 hours after we ate, it'll get stored into our body as fat!.Www@Answer-Health@Com
Don't eat late at night
If you eat before bed your food still hasn't digested so eat 2-3 hours before you go to sleep!.Www@Answer-Health@Com
If you eat before bed your food still hasn't digested so eat 2-3 hours before you go to sleep!.Www@Answer-Health@Com
She's right!. About 3 hours before you go to sleep that way you'll have enough time to burn some of the calories!.Www@Answer-Health@Com
7 pmWww@Answer-Health@Com
On Oprah she said 3 hours before you go to sleep!. :]
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
I've always heard it was by 6:00 pm!. Good luck!Www@Answer-Health@Com