How can I relieve muscle aches?!
Question: How can I relieve muscle aches!?
So yesterday I went water skiing for the first time and was actually pretty good at it, but now my laterals hurt and my biceps and deltoids and then my quads are also a little bit sore!.
Do you have any advice on how to stop the aches!?Www@Answer-Health@Com
Do you have any advice on how to stop the aches!?Www@Answer-Health@Com
Answers:
jacuzzi's always help smooth out the soreness, or a massage!. try massaging the muscles you can reach and having someone else massage the ones you can't!. Perhaps a warm cloth or bag!. Icy hot works too, it soothes the pain pretty well when I put it in my back sometimes!. Overall though, soreness is normal and you will just have to wait it out for most of it to be gone!. Try to stretch more before you ski next time and after as well so that your muscles can recover faster!.Www@Answer-Health@Com
Stretching and water are the best natural remedies!. I find Motrin to be the best over-the-counter medicine to take for muscle aches!. However, I wouldn't recommend taking medicine unless the pain is really preventing you from having a normal day!. Hope you had fun water skiing!Www@Answer-Health@Com
is this a simple strain due to over using a muscle!?
First isolate and identify the problem!.
ice and heat both will help with muscle constrictions
DO NOT ICE BEFORE A WORKOUT
Aleve is the enduring pain reliever
It is good to stretch 3 times a day otherwise your muscles can suffer serious damageWww@Answer-Health@Com
First isolate and identify the problem!.
ice and heat both will help with muscle constrictions
DO NOT ICE BEFORE A WORKOUT
Aleve is the enduring pain reliever
It is good to stretch 3 times a day otherwise your muscles can suffer serious damageWww@Answer-Health@Com
Mild stretching!.!.!.(to much will hurt it) let it rest!.
Also this is called BioFreeze is a muscle relaxent that some in a gel form that you just spred over the muscle!.
its not harsh, not a "drug" or perscribed!. you can order online or get from any kind of CVS!. and workds WONDERFULY!
this is the website!.!.!.
http://www!.biofreeze!.com/Www@Answer-Health@Com
Also this is called BioFreeze is a muscle relaxent that some in a gel form that you just spred over the muscle!.
its not harsh, not a "drug" or perscribed!. you can order online or get from any kind of CVS!. and workds WONDERFULY!
this is the website!.!.!.
http://www!.biofreeze!.com/Www@Answer-Health@Com
just stretch it out, put sum icy hot on it, and wait a day or two and then workout again!.Www@Answer-Health@Com
stretching is always best, and milk!. The calcium helps relax your muscles!.Www@Answer-Health@Com
try to stretch the aching places!. it might ease a little even though its kinda strainy in the beginningWww@Answer-Health@Com