If you are on the south beach diet, will eating carbs on one day demolish your p!
Question:
If you are on the south beach diet, will eating carbs on one day demolish your progess?
I am starting the south beach diet today, but today, we are having chinese food. I really want to eat it. I am gonna eat it. Will these carbs and stuff on one day each week demolish the progress done on the other 6 days of the week of every month?
Answers:
it shouldnt as long as you stay on task all the other days i always allow my self one free day , just dont go eat only carbs