Wat r some easy nonexpensive exercises i can do to get reall fast results to tig!
Question:
Wat r some easy nonexpensive exercises i can do to get reall fast results to tighten up my stomach?
Answers:
1. situps
2. crunches
3. leg raises
4. twist crunches/side to side situps
5. Medicine ball movements
6. Tightening your abs while doing any type of weight lifting.
7. Good posture
8. Backwards situps
9.partner situps
10. Run/swim/bike to get in shape and the abs, which are supporting muscles, will also be toned