Swimming and Eating - Not at the Same Time!?!
Question: Swimming and Eating - Not at the Same Time!!?
Ok so I have started to go Swimming in the evenings after work, but I am confused as to whether to have my evening meal before or after I go!.
What do you think!? Does it Make a Difference!?Www@Answer-Health@Com
What do you think!? Does it Make a Difference!?Www@Answer-Health@Com
Answers:
i would have a snack for energy before swimming and dinner after swimming!.!.!.you don't want to sink lolWww@Answer-Health@Com
Well if you eat before, it has to be at least 30 mins before!. But I would eat after!. 1st of all you will be hungry after no matter what!. 2nd of all working out cause your body metabolism to kick up, which will make you metabolize your dinner quicker!. 3rd!.!.after I eat, my stomach is already bloated!.!.!. I would rather not go out in my swimsuit in a bloated stomach- but maybe that is just me!. It's all really what you want to do!. :)Www@Answer-Health@Com
People will tell you this thing about eating and swimming is an urban myth!. They are wrong!.
If you are exercising, it doesn't do much good to have a big meal beforehand!.
If you happen to need your normal strength in the ocean, eating beforehand can be deadly!.Www@Answer-Health@Com
If you are exercising, it doesn't do much good to have a big meal beforehand!.
If you happen to need your normal strength in the ocean, eating beforehand can be deadly!.Www@Answer-Health@Com
no!.!.!. you can eat it before!.!. aslong as its like 30minutes before!.!.!. even then it would be ok, just maybe you might not be in the mood for much exercise!.!. there are no flat rules, the hour before swimming rule is nonsense!.!.!. i would eat after swimming just because i would work up my appetiteWww@Answer-Health@Com
Have your meal AFTER your swim!. Eating immediately before you swim will cause very bad stomach pains as the food is not digested yet!. If you eat your meal before your swim, make sure you wait fro a little while!.!.!.about 10-15 min!. and then swim!.Www@Answer-Health@Com
It's better not ot eat before swimming!. It will be much more difficult for you to swim!. After swimming you will have more appetite!. But try not to overeat!.Www@Answer-Health@Com
it is an old wives tale see this website you can eat before swimmingWww@Answer-Health@Com
always eat after swimmingWww@Answer-Health@Com