What is a fast and pretty easy way to lose weight??!
Question:
What is a fast and pretty easy way to lose weight??
i wanna lose about 15lbs in like 2 1/2 weeks any ideas??
Answers:
drinking more water with lemon wedge(4time a day 6oz) Speeds up metabolism. walking for 30 min utes for atleast 2 weeks now? You need to try to run for 10 minutes of that 30. Now is the time strength to train legs and arms. You should be eating yougurt and more WHOLE foods for breakfast. Eat lilke aking @breakfast and a puaper @ suppper.DoNOT eat ANY THING after 8pm. At snacks eat a little cookie with half of ice cream.Strawberry wafer or vanilla. MORE VEGGIES AND BANANAS.Dont worry about the belly that will come. I f you work the belly to soon u can cause a hernia.. Do it naturally.train yourself and it will stay off 4EVER .YES PILATESor YOGA