I want to lose wieght or really tone up my butt area..i just cant seem to lose i!
Question: I want to lose wieght or really tone up my butt area!.!.i just cant seem to lose it!.wat can i do!?
im 5'3 and 130 and i need to be 120 so help!!!!!!!!!!!Www@Answer-Health@Com
Answers:
My brother-in-law who is a Physician told me that we loose body fats gradually through out the body!. Although there are some exercises that targets certain area of our body but loosing mass is gradual!. I had problem with my belly and what I just did is biking & jogging!. I eventually got my weight back but also do not forget to have a healthy diet too!. Good luck and hope I helped a little!. Cheers!.Www@Answer-Health@Com
Actually, I have found that doing squats, etc!. will tone up your booty but can also make it look bigger which is not what you want depending on your genetics also!. I have a bigggg butt or so I have been told on several occasions and at one time in my life, I was uncomfortable with that so I decided to lose it!. Well, I started doing all the exercises and losing weight everywhere but there, in fact it looked bigger!. The problem was that those exercises tone it up but also create muscle, so I see it like this, be happy with it, now most of the time, exercising for 30 minutes a day will take care of that!. I personally like Taebo!. It is very upbeat and you lose a tone of calories!. All I can say is exercise at least 30-45 minutes a day and as far as your booty goes, be happy with that, people nowadays are paying for them!. SmileWww@Answer-Health@Com
To tone up the butt, do squats and lunges!.!.!.you can look up the specific instructions online, to be sure you have the best form!. To lose a few pounds, just eat a little less, make sure that what you do eat is quality food!.!.!.not junk or fast food!. Also, add a little cardio!. 20 minutes of fast walking at least 3 days a week, more if possible!. Also, biking or jogging if you're up to it!. If you don't have a gym membership, some of this can be difficult to maintain, especially if you live in the south!. I've been riding my bike about 7 am!.!.!.before it gets too hot!.Www@Answer-Health@Com
Drink Water(8 glasses a day) 1 cup of green tea then take a Walk or jog during the day, but dont drink 8 glasses at one time, drink them in hours periods!. Do some butt reflexs and in about 2- 4 weeks you should lose about 10-15 pounds!. Its working for me! Green tea raises metabolismWww@Answer-Health@Com
ok here is wat i do to lose weight i do about 15 pushups everyday and then 15 at night i do 50 curl ups everyday and night and i also go outside and run and i use to weigh 135 and now i weigh 112Www@Answer-Health@Com
Squats are always good to tighten up your butt!. Try doing wall sits!. You have to tighten your butt doing those plus it also strengthen your legs!. If you want to use weights, do leg curls!. Alot of the muscle is in your butt!.Www@Answer-Health@Com
Do some squats, or do some staircases!. They always work! not that i would know!.!.!.!.Www@Answer-Health@Com
don't take any diet stuff all they do is make you go poop and stuff!.
I suggest you to run miles or do anything that makes you sweat!. Sweat makes you loose weight!.Www@Answer-Health@Com
I suggest you to run miles or do anything that makes you sweat!. Sweat makes you loose weight!.Www@Answer-Health@Com
go to burger king and get food poisening like i did!. i lost 15 pounds hahahaha!. jk just do a bunch of crunches and squats!!!! even if you dont lose the weight it will look better!!!Www@Answer-Health@Com
sit-ups!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
eat really healthy and do lots of cardio!. that will help tone all over!. and maybe do a bit of weight training!.Www@Answer-Health@Com
Lots of anal will really tone up the butt area!.Www@Answer-Health@Com
i am 5'3, used to be 130, and now im 118, beleive me, it doesnt make much of a difference !.!.sorry to sayWww@Answer-Health@Com
Get off of you ars and exercise!. Stop eating junk!.Www@Answer-Health@Com
stair marathons on top of your normal running routineWww@Answer-Health@Com
omg!.!.!.130 lbs!! u dont need to lose weight but if u want to tone things up a but!.!.do some running or use an elyptical machine!.!.!.it will work wondersWww@Answer-Health@Com
belive it or not
running will tone your butt
i walk or run everyday 2 milesWww@Answer-Health@Com
running will tone your butt
i walk or run everyday 2 milesWww@Answer-Health@Com
call jenny :)Www@Answer-Health@Com
Do Squats and lunges, go running!. cut out fried, fatty foods from ur diet!.Www@Answer-Health@Com
run
runners have great buttsWww@Answer-Health@Com
runners have great buttsWww@Answer-Health@Com