Unhealthy eating habits?!
Question: Unhealthy eating habits!?
I have horrible eating habits!.
I mean ive struggled with eating disorders fro about three year or so, and im only 17!.
Now im gainning weight b/c Ive stoppoed throwing up and not eating!.
But even when I would follow these bad eating h abits i would get proper nutrituion of about 2000 calories a day!. I woudl just go unhelath when I began over eating!.
How Do I stop!? I really need tips!.
btw the past motnh ive gone from 110 to 115!. &im 5'2Www@Answer-Health@Com
I mean ive struggled with eating disorders fro about three year or so, and im only 17!.
Now im gainning weight b/c Ive stoppoed throwing up and not eating!.
But even when I would follow these bad eating h abits i would get proper nutrituion of about 2000 calories a day!. I woudl just go unhelath when I began over eating!.
How Do I stop!? I really need tips!.
btw the past motnh ive gone from 110 to 115!. &im 5'2Www@Answer-Health@Com
Answers:
You aren't overweight now!. The weight you are is perfect!. The best way to maintain your weight is to exercise!. Don't go back to throwing up!. You will rot your teeth out, and may develop heart problems!.Www@Answer-Health@Com
same thing happened 2 me!.!.i was like 105 cuz i would starve myself!.!.and then i went thru sum stuff and stopped carin about bein skinny and i gained like 10 pounds! and i only consumed 2000 calories or less a day!.!.i guess ur stomach gets used to u eatin less and when u go up u gain weight!.!.i dk do wut im tryna do!.!.eat healthier count calories excersice!.!.start a food journal!.!.
it helps me see when i over eat or when i eat too lil!.!.and what i need to eat to be healthy and at the weight i wanna be at!.!.Www@Answer-Health@Com
it helps me see when i over eat or when i eat too lil!.!.and what i need to eat to be healthy and at the weight i wanna be at!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
I have similar problems to you!. Since i've "recovered" I feel huge and I'm worried that I'll go back to my old ways!. Please get help!.Www@Answer-Health@Com