What happens if you drink whey protein but don't workout?!
Question: What happens if you drink whey protein but don't workout!?
will i get bigger but not buff!? because im actually trying to put on more pounds and worry about getting bigger laterWww@Answer-Health@Com
Answers:
If you're going to do that you can drink it before or after you go to sleep!. The only reason why I only drink it after working out is because it costs a lot!. On the label it tells you when to drink it!. I think its before or after working out and before or after sleeping!. Both will help you build muscle but obviously drinking it after working out will build more muscle!.Www@Answer-Health@Com
It won't do anything!. It really depends on how many calories you are consuming!. More calories equals more weight!. Drinking a shake with whey protein and carbohydrates is good for recovery after stressing the muscles during exercise!. Since you are not stressing your muscles, it is not doing you any good!.Www@Answer-Health@Com
um if u add it to what unormally eat add like a 500cal shake to ur reg diet and ull gain weight but idk yea not much muscle u need to workout to do that ull jus get fatterWww@Answer-Health@Com