DO you know anything on yougrt ?!


Question: DO you know anything on yougrt !?
i really like yourget but dont know if i should eat it every day !? and how much should i eat !?
anything else on yougert will be accapted ~!!!Www@Answer-Health@Com

Answers:
Yogurt actually contains a lot of fat that you don't need and has a high amount of sugar (even if you buy that "fat free" yogurt)!. It is 100x much better if you drink two glasses of fat free milk everyday (and maybe some cheese in the day) but if you exercise and already eat healthy, I would only eat one small cup of yogurt a day!.Www@Answer-Health@Com


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