Weight training question!
Question: Weight training question
Ok!.!. when weight training, what weight am i supposed to lift and how many times!?
i!.e!. maximum weight i can lift 8x or!.!.!.
light weight x as many as i can!?
etc!. etc!.
help me plz!Www@Answer-Health@Com
i!.e!. maximum weight i can lift 8x or!.!.!.
light weight x as many as i can!?
etc!. etc!.
help me plz!Www@Answer-Health@Com
Answers:
You should do 3 sets with a 12rep then 10rep then 8 rep usually
some people prefer a 10-8-6 rep set!. This will help you get big!. If you want to get toned then do more reps, but most people wanna get big so I reccomend getting something heavy that when you do 12 youre smoked so you wait 2 min then push out 10, then struggle to do 8!. Its those last 2 pushes that kill that make the muscle grow!. No pain no gain!.Www@Answer-Health@Com
some people prefer a 10-8-6 rep set!. This will help you get big!. If you want to get toned then do more reps, but most people wanna get big so I reccomend getting something heavy that when you do 12 youre smoked so you wait 2 min then push out 10, then struggle to do 8!. Its those last 2 pushes that kill that make the muscle grow!. No pain no gain!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com