How much water should I drink in one day?!
Question: How much water should I drink in one day!?
I'm trying to drink more water to be healthier and I don't get how to calculate how much is needed by your body weight!. I'm 5'6" and 98 pounds, how much water should I be drinking in a day!?Www@Answer-Health@Com
Answers:
8-8 oz glasses a day
sooo about 64 oz!. less is bad more would be good!.Www@Answer-Health@Com
sooo about 64 oz!. less is bad more would be good!.Www@Answer-Health@Com
whirlwik88 said it pretty much perfect!.
You can get more exact then that if you have a body weight but 8 should be fine for someone who dose not do lots of physical stuff!. Just to resay what whirlwik said cause he's very very right!. To much water can have the same effect as not enough waterWww@Answer-Health@Com
You can get more exact then that if you have a body weight but 8 should be fine for someone who dose not do lots of physical stuff!. Just to resay what whirlwik said cause he's very very right!. To much water can have the same effect as not enough waterWww@Answer-Health@Com
try to drink at least 8 glasses of water everyday!. That's the amount everybody should have regardless of body weight or height!. If you plan on exercising you should drink more, but remember that too much water is also bad thing!.Www@Answer-Health@Com
if you eat plently or fruit and vegetables then you can obtain water from them, and fruit juices also have lots of water in them!.
Aim to drink at least over 1 litre a day and you should be healthyWww@Answer-Health@Com
Aim to drink at least over 1 litre a day and you should be healthyWww@Answer-Health@Com
drink 6 cups a day i suggestWww@Answer-Health@Com