How has my diet been so far today?!
Question: How has my diet been so far today!?
Tell me what you think
I ran for ten minutes this morning
Breakfast: 1 cup plain Cheerios with low fat milk
Lunch: salad- lettuce, carrots, cheese, croutons
1 10 calorie jello cup
I plan to work out for an hour tonight and I plan on eating a hamburger with mustard and pickles on wheat bread!.
So what do you think!? I'd really like some opinions!. Thanks!!!
Www@Answer-Health@Com
I ran for ten minutes this morning
Breakfast: 1 cup plain Cheerios with low fat milk
Lunch: salad- lettuce, carrots, cheese, croutons
1 10 calorie jello cup
I plan to work out for an hour tonight and I plan on eating a hamburger with mustard and pickles on wheat bread!.
So what do you think!? I'd really like some opinions!. Thanks!!!
Www@Answer-Health@Com
Answers:
sounds really healthy :) well done!
hamburger should give you protein for all your working out :)
see if you can fit some more fruit into your diet though!.!.!. like adding some raisins or raspberries or banana slices into your breakfastWww@Answer-Health@Com
hamburger should give you protein for all your working out :)
see if you can fit some more fruit into your diet though!.!.!. like adding some raisins or raspberries or banana slices into your breakfastWww@Answer-Health@Com
It certainly helps to know: age, height, sex to figure your caloric intake!. The diet seems really good, but I agree to add fruits!. And even better, make that burger a veggie or turkey burger and load that sucker up with veggies!. I use whole grain bread as well, but if you really wanted to cut calories, you can buy lettuce wraps!.Www@Answer-Health@Com
Your not getting any nutrients, your body needs sustaining!. just because your on a diet doesnt mean that you eat so little!. you well always need carbs, fats but you dont need trans fats of the harmful kind!.
you can eat a full 3 meals
cheeriors wont sustain you for b frast
and that hamburger yount have worked off
1hr and 10mins is nothingWww@Answer-Health@Com
you can eat a full 3 meals
cheeriors wont sustain you for b frast
and that hamburger yount have worked off
1hr and 10mins is nothingWww@Answer-Health@Com
What's your height and weight and age!?
How much:
low fat milk with your Cheerios!?
lettuce, carrots, cheese (and what kind of cheese) and croutons!?
how big of a hamburger with how much mustard and how many pickles and is it bread or wheat bun that you are using!?
All of this makes a difference!. Www@Answer-Health@Com
How much:
low fat milk with your Cheerios!?
lettuce, carrots, cheese (and what kind of cheese) and croutons!?
how big of a hamburger with how much mustard and how many pickles and is it bread or wheat bun that you are using!?
All of this makes a difference!. Www@Answer-Health@Com
I think that you're doing great!
But you know what might help!?
My mom always tells me to split the amount of food I eat in half, so instead of eating a whole hamburger bun, just leave the one on the bottom, and don't eat the other half!. :)Www@Answer-Health@Com
But you know what might help!?
My mom always tells me to split the amount of food I eat in half, so instead of eating a whole hamburger bun, just leave the one on the bottom, and don't eat the other half!. :)Www@Answer-Health@Com
your food plan is great but u should think of doing more cardio if u want to burn more calories because the body starts to burning calories after 20mins of cardio Www@Answer-Health@Com
Your diet sounds very balanced! If anything, I would try and add more fruit but that is not worrying at all!. Great job =]Www@Answer-Health@Com
that sounds good to me!. just a tip remember not to eat very much bread
please answer mineWww@Answer-Health@Com
please answer mineWww@Answer-Health@Com
sounds good, you have almost all the food groups worked in for the day!. Www@Answer-Health@Com
great job plus you're exercising!Www@Answer-Health@Com
sounds good! you should try eating some fruit too!Www@Answer-Health@Com