What supplement should i use if i want big arms...other than creatine of course?!

Question: What supplement should i use if i want big arms!.!.!.other than creatine of course!?!?!?
Answers:

whey protein, milk, penut butter,or muscle milkWww@Answer-Health@Com

Lift heavy (compound movements) and food!. Tahts what makes you big!. Want big arms!? Start squatting!.

Yes, I said squatting!. Www@Answer-Health@Com

do arm weights every other day slow increase the weight!. Eat a lot of proteins and when you workout lift the weights as slow as possible both on the up and down phase!.Www@Answer-Health@Com

i take fish pills help recover sore muscles so you can lift heavy again the next day it help me alot
and go here for workouts
http://www!.mensfitness!.com/fitness/Www@Answer-Health@Com

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What supplement should i use if i want big arms...other than creatine of course?!

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