How can i build my biceps without using weights!
Question: How can i build my biceps without using weights
i just want to build my biceps with out using any weights i!.e!. just using my body weight how can i do itWww@Answer-Health@Com
Answers:
the only two exercises that i know that target bicepts are pull ups wide ones target back more so keep ur hands kinda close together with palms facing u!.!.!.!.
next one is a push up cept instead of ur hands straight forward u wanna put them outwards so ur fingers are facing out instead of forward and do a reg pushup it targets ur chest and bicept wanna do tricept put ur fingers facing each other :) thats all with no weights!.! good luck!
btw i do them they work for meWww@Answer-Health@Com
next one is a push up cept instead of ur hands straight forward u wanna put them outwards so ur fingers are facing out instead of forward and do a reg pushup it targets ur chest and bicept wanna do tricept put ur fingers facing each other :) thats all with no weights!.! good luck!
btw i do them they work for meWww@Answer-Health@Com
Very difficult to do considering your biceps are contracted (flexed) when performing a curling motion of the arm!. The only thing I can think of that can do this without lifting weights is a chin-up bar, which will also work your back to some degree!. However, it will more than likely be cheaper and easier to just simply buy a barbell and some weight plates!.Www@Answer-Health@Com
try this site http://freewebs!.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps
Www@Answer-Health@Com
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol!.
He wrote a plan for me a while back and its brilliant!.
Its very quick, and i enjoyed the attention lol!. Give it a go
Also you don't have to keep buying as you just mix the program about a bit!.
Hope this helps
Www@Answer-Health@Com
body rows, pull ups, chin upsWww@Answer-Health@Com
chin upsWww@Answer-Health@Com