Lose weight before august 25TH!
Question: Lose weight before august 25TH
i am interested in losing weight before school starts im 5'2 and weigh 140 how much should i lose and how i get a good amount of execise i run three days out of the week please helpWww@Answer-Health@Com
Answers:
should prob lose about 5lbs!. I would suggest cutting around 700 calories from your diet and increase your duration of cardio and maybe even bump it up to four daysWww@Answer-Health@Com
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Really, this website is exactly what you're looking for!. You type in how much you weigh and how much you want to lose and by when!. They tell you how many calories to eat in order to get there, they even give you an excercise program and can help with meal planning!. It rocks!. And if you follow it, it works!. It worked for me!.
Good luck! Www@Answer-Health@Com
Really, this website is exactly what you're looking for!. You type in how much you weigh and how much you want to lose and by when!. They tell you how many calories to eat in order to get there, they even give you an excercise program and can help with meal planning!. It rocks!. And if you follow it, it works!. It worked for me!.
Good luck! Www@Answer-Health@Com