How many pounds can you lose in a week. And tell healthy food to eat!
Question: How many pounds can you lose in a week!. And tell healthy food to eat
Answers:
For females, the healthy weight loss range for a week is 1-2 pounds!. 3500 calories = one pound of fat, so eliminate that much as a combination of exercise and dieting, and you should lose about a pound of fat!.
Healthy foods are easy - fruits, vegetables, lean meats, fish, nuts, and the like!.!.!. I recommend veggie burgers or meat substitutes, as they are low in fat, calories, cholesterol, etc!. but are rather substantial!.Www@Answer-Health@Com
Healthy foods are easy - fruits, vegetables, lean meats, fish, nuts, and the like!.!.!. I recommend veggie burgers or meat substitutes, as they are low in fat, calories, cholesterol, etc!. but are rather substantial!.Www@Answer-Health@Com
So good question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.Www@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.Www@Answer-Health@Com
docs say loose no more than 2 pounds a weekWww@Answer-Health@Com