Interval training. Intensity?!

Question: Interval training!. Intensity!?

During interval training, is intensity measured by your heart rate or how fast you go!? Usually during exercise, I'll slow down after a while but my heart rate is at my target zone!.Www@Answer-Health@Com

Answers:

intensity IS measured by your heart rate!.
nice to hear that ppl are exercising :)Www@Answer-Health@Com

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Interval training. Intensity?!

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