What's Polyunsaturated and Monounsaturated Fat?!
Question: What's Polyunsaturated and Monounsaturated Fat!?
Answers:
Polyunsaturated and monounsaturated fats
Polyunsaturated and monounsaturated fats are the two unsaturated fats!. They're found mainly in many fish, nuts, seeds and oils from plants!. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower!.
Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats!. But a moderate intake of all types of fat is best!. Keep total fat intake between 25 and 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids such as fish, nuts and vegetable oils!.Www@Answer-Health@Com
Polyunsaturated and monounsaturated fats are the two unsaturated fats!. They're found mainly in many fish, nuts, seeds and oils from plants!. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower!.
Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats!. But a moderate intake of all types of fat is best!. Keep total fat intake between 25 and 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids such as fish, nuts and vegetable oils!.Www@Answer-Health@Com