Is it ok to eat that 100 calorie packs as my snack?? but not everday....?!
Question:
Is it ok to eat that 100 calorie packs as my snack?? but not everday....?
i bought 100 calorie snack pack a while ago the chips ahoy one.. is it ok to eat that as my snack??? im 16 and im in a diet right now and i weight 115 pounds.
Answers:
yes, 100 calorie packs help people see the correct portion size they should be consuming when they eat, as opposed to when you eat straight from a bag of cookies and usually over-eat because you forget how much you are taking in. The only problem is that they might not keep you full for very long due to the lack in nutrition/fiber/etc and just be more of "empty calories", so it'd be a good idea to also have other snacks like fruits and yogurts as well. I love the light n fit yogurt, which is really good and only 40 calories for 4 ounces!