Falling off the wagon?!
Question:
Falling off the wagon?
ladies or gentlemen have you ever while on a diet ever fallen of the wagon like eating something you shouldn't of i just eaten 4 chocolate digestives and now i feel guilty i have recently started going to the gym so thank god i can burn it off but i still feel guilty though anyone been the same?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.