How can almonds be good for you if they contain 15g of fat?!
Question:
How can almonds be good for you if they contain 15g of fat?
Additional Details
2 weeks ago
is there such thing as "good fat"?
Answers:
Almonds are high in mono-unsaturated and poly-unsaturated fat. These do not have the same bad health effects that saturated fats. Some studies suggest that certain good fats are your beneficial to your cholesterol levels. Almonds are also a good source of vitamin E and calcium.