My weightloss story!!! LOL...ADVICE?!
Question:
My weightloss story!!! LOL...ADVICE?
ok..so..I'm 14 yrs old...
I started 2 months ago and lost 3 inches of my stomach and gain 2 abs(not literally showing)
i eat breakfast...at 8 am
Do my own HIPHOP ABS dance training for 15 to 30 minutes...
then I eat at lunch...no fatty foods...always read the nutrition guide and pick whats right for you...
then at 2 pm...i ride my bike for an hour...
i dont eat supper..
at 7 pm..i do DDR for an hour(dance dance revolution a.k.a dance mat)
I do this everyday..if you do this...you'll see great result...dont have to buy pills and excercise tools...
EAT MORE FRUIT....Fish is GOOD...Less pork..beef..etc..meat helps you loose weight..no JUNK FOOD..
hope U guys liked my advice....
Answers:
Good job! Although, I recommend you start eating supper. You need to eat as a kid. You won't grow at all! Other than that, it sounds good.