I have an extermely fast metabolism so how can i gain weight w/o going into the !
Question:
I have an extermely fast metabolism so how can i gain weight w/o going into the gym?
im an 18 year old man, 5'10 but only 115 lbs... i have a very fast metabolism and eat a lot but still i dont gain weight... i want to go to gym but first, i want to be a little bulkier w/ the foods that i eat so that i can have a bigger frame of body when i go to gym.. please help me with your answers... it will gain me more confidence when i face people if you can help me.. thanks...
Answers:
You are going to want to eat 3500 or more calories daily. Calorie count and see how well you are doing. Eat a lot of carbs and plenty of protein for the muscles. Go out and buy a protein powder mix to have after the workouts.
Go to the gym and workout four days a week. Lift for a different body part each day. You are going to want to aim for 3-4 sets of 6-8 reps for each exercise to gain mass. Here is an example workout plan:
Monday: Bicep and triceps exercsies, including dumbbell curl, standing dumbbell curl, hammer curl, french press, close-grip bench press, and some pushups on the side.
Tuesday: Back and leg workout; Dead lift, bent-over row, one arm dumbbell row, rear deltoid fly, squats, leg curl, and leg extension.
Wednesday: Shoulder workout: Upright row, military press, dumbbell side lateral, shrug.
Friday: Chest: Dumbbell fly, bench press and dips on a bar, with some pushups on the side.
It should only be weeks before you notice weight gain.
Good luck and e-mail me with questions.