How many hours should you wait after eating before you go running?!
Question:
How many hours should you wait after eating before you go running?
Answers:
it all depends on what you consumed and how much. foods that are easily broken down in the stomach will quickly migrate further down the gastrointestinal tract so there would be no negative effect on athletic performance. gastric emptying is significantly delayed when foods and/or meals that are high in fiber or fat are consumed.
egg whites and fruit - wait 30-45 min
meat or poultry and rice - wait 90-120 min
* you can do a Internet search and find the digestion times of the foods that you consume