When you burn fat or calories, where do they go??!
Question:
When you burn fat or calories, where do they go??
Let's say I diet for 5 months and lose 15 pounds. Where do the pounds go? do they evaporate? does the fat go into your bloodstream?? I am VERY confused!!!
Answers:
The calories are used up by your cells and turned into energy. The energy can be felt as heat, which is why your body gets hot when you exercise.