Good way to strengthen lower back?!
Question:
Good way to strengthen lower back?
what is the best way to strengthen your lower back? i have back trouble and am doing pilates and yoga as well as various abdominal workouts when my back is well. Other than these what are some good excersises for the lower back?
Answers:
Lie on your stomach, lift up your shoulders and legs off the grownd, keep for 30 seconds or as long as you're comfortable. Repeat.
Don't forget to exersise abdominals as much as you exersise your back. Back problems are sometimes cause by eak abdominals.