I have a question on weight pills...!
Question: I have a question on weight pills!.!.!.
I try doing things to lose about 15 pounds to get to my desired weight, but I try eating healthy or working out, but it only lasts for like a week and then i start eating junk or just stop working out!. Does anyone know a weight pill or weight control suppliment that helps you lose weight without any bad side effects!. Or does anyone know a way to help me keep on working out and eating healthy!. I'm 19 and I just can't drop the 15 pounds I really want to lose!!Www@Answer-Health@Com
Answers:
here are the facts on weight loss pills!.!.!.!.
there isn't any pill that magically burns fat!.
the pills can amp your heart rate up and help burn a little extra, but won't help much if you're still eating junk
some pills can help you curb your hunger, but if there's an emotional reason behind your eating they won't help!.
tips to lose weight!.!.!.
find out how many calories you should be eating a day!.!.!. cut it by 500!.
KNOW YOUR CALORIES!. some foods are really super low in calories and still good to eat and good for you!. invest in a calorie count book!.
you do need to exercise some!. even if it's 5 minutes at first!. you're body will take over and make you want to exercise more!
when you want to just go and eat a snack!.!.!. ask yourself why you're eating!. drink a large glass of water!.!.!. if you're still hungry!.!. find something low cal!. pop corn is great!. you can make non greasy by putting 3tablespoons in a paper bag!.!.!. 2-3 staples and pop in the microwave (yes it's safe, don't let the staples touch) until it's done!. then you can add "I can't beleive it's not butter" spray or even a popcorn powder!.!.!. all low in calories!. good luck!.!.!. you can do it! when you start seeing your weight go down you'll work even harder at it!.Www@Answer-Health@Com
there isn't any pill that magically burns fat!.
the pills can amp your heart rate up and help burn a little extra, but won't help much if you're still eating junk
some pills can help you curb your hunger, but if there's an emotional reason behind your eating they won't help!.
tips to lose weight!.!.!.
find out how many calories you should be eating a day!.!.!. cut it by 500!.
KNOW YOUR CALORIES!. some foods are really super low in calories and still good to eat and good for you!. invest in a calorie count book!.
you do need to exercise some!. even if it's 5 minutes at first!. you're body will take over and make you want to exercise more!
when you want to just go and eat a snack!.!.!. ask yourself why you're eating!. drink a large glass of water!.!.!. if you're still hungry!.!. find something low cal!. pop corn is great!. you can make non greasy by putting 3tablespoons in a paper bag!.!.!. 2-3 staples and pop in the microwave (yes it's safe, don't let the staples touch) until it's done!. then you can add "I can't beleive it's not butter" spray or even a popcorn powder!.!.!. all low in calories!. good luck!.!.!. you can do it! when you start seeing your weight go down you'll work even harder at it!.Www@Answer-Health@Com
weight reduction pills have different mechanisms of actions, some are laxatives, others contains substances that prevent fat absorption, some act centrally through the brain to reduces appetite, and some increases the metabolism to help ur body burn more!.
each has its side effects:
laxative abuse causes serious electrolyte disturbances and colonic changes!.
fat absorption preventers deprive u of important fat-soluble vitamins, A, K, D, and E ( important for the health of ur skin, hair, blood coagulation,!.!.)
centrally acting plays with brain neurotransmitter and have reported serious complications- u donot wana play with ur brain
and those that increases ur metabolism contains thyroid hormones, tey help u lose weight and make u nervous, mad, and cause tremor, hypertension, !.!.
eat whatever u like provided that u will burn it!. its a matter of balance
my advice is to get away from pills
u just need some motivation + willWww@Answer-Health@Com
each has its side effects:
laxative abuse causes serious electrolyte disturbances and colonic changes!.
fat absorption preventers deprive u of important fat-soluble vitamins, A, K, D, and E ( important for the health of ur skin, hair, blood coagulation,!.!.)
centrally acting plays with brain neurotransmitter and have reported serious complications- u donot wana play with ur brain
and those that increases ur metabolism contains thyroid hormones, tey help u lose weight and make u nervous, mad, and cause tremor, hypertension, !.!.
eat whatever u like provided that u will burn it!. its a matter of balance
my advice is to get away from pills
u just need some motivation + willWww@Answer-Health@Com