I really need all the help i can get!?!
Question:
I really need all the help i can get!?
hi, I am ten years old, turning eleven this November. I weigh 73 pounds. I am around 4'9. Am I at a good size? Should I be larger or smaller or am I at a good size? If I should be smaller, what are some tips on losing weight. Please answer this. Thanks to anyone who does.
Answers:
I'm not going to tell you that at your age you shouldn't worry about your weight. But don't be overly concerned. You have alot of growing and changing to do. That being said. If you are eating a good diet. Lots of fresh fruit and vegetables, whole grains. little meat. NOT eating alot if any fried foods, sugar and JUNK food, and exercising daily, your weight is probably what it should be. Talk to your mom or dad about your concerns, or a trusted friend, teacher, or maybe guidance councelor at school. Stay active, and eat right your whole life. I wish you the best.:)