Cereal servings too much?!
Question:
Cereal servings too much?
i fill a bowl with cereal such as special k in the mornings for breakfast. anything less than a full bowl is not sufficient for my morning hunger. would this be more than the 30gram serving size on the box? if it is then i must be consuming a lot more, if not twice the amount of calories right? i hardly have any milk at all, mainly cereal!
Answers:
yup, a full bowl is twice the serving. so all of the nutritional facts, multiply by 2. I know it seems like a lot, but dont be afraid to eat it, bc if your not full you might end up snacking on something else that is less healthy. That is why they advertise "lose 10lbs in 2 weeks" because their servings are so small you'd be starving!