Why didn't I lose any weight?!
Question: Why didn't I lose any weight!?
I literally starved myself for the past week!. Ive had results, but yesterday I didnt!. I had less than 1000 calories yesterday and I weighed 148!.8 that morning!. At night I weighed 148!.2!. ALl of the food I had was protien or vegetables!. When I woke up I weighed 149!!!! I am 14 and I am 5'9!.Www@Answer-Health@Com
Answers:
firstly, you don't need to lose weight - you are the perfect weight for your height so don't starve yourself!
second, the weight is probably water weight - when you starve you retai more water, so that is probably what it is
if you want to lose weight, then follow this
i did it and i lost about 30lbs over about 3-4 months
but anyway, if you want to lose some weight, then you have to limit your calorie intake!. i would recommend about 800-1300 calories a day!.
you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy!. the dairy is important for iron and calcium!. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt!.
try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!
protein is essential for weight loss!. you should eat either meat, fish or pulses once a day (or more if you want)!. as you won't eat many carbohydrates, you body turns to fat to use as energy!. if you consume fewer fats they will get used up, causing you to lose weight!.
protein is vital to maintain your muscle mass!.
cut out the chips and crisps, and any other carbs like bread, rice and pasta
if you have to eat carbohydrates have the brown grains like brown bread and brown rice
make sure you exercise lots - try and fit at least 30 minutes into your day if you can!. you can do more if you want, but vary it like cardio and muscle training too!.
at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve!.
if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal!.
good luck
xxWww@Answer-Health@Com
second, the weight is probably water weight - when you starve you retai more water, so that is probably what it is
if you want to lose weight, then follow this
i did it and i lost about 30lbs over about 3-4 months
but anyway, if you want to lose some weight, then you have to limit your calorie intake!. i would recommend about 800-1300 calories a day!.
you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy!. the dairy is important for iron and calcium!. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt!.
try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!
protein is essential for weight loss!. you should eat either meat, fish or pulses once a day (or more if you want)!. as you won't eat many carbohydrates, you body turns to fat to use as energy!. if you consume fewer fats they will get used up, causing you to lose weight!.
protein is vital to maintain your muscle mass!.
cut out the chips and crisps, and any other carbs like bread, rice and pasta
if you have to eat carbohydrates have the brown grains like brown bread and brown rice
make sure you exercise lots - try and fit at least 30 minutes into your day if you can!. you can do more if you want, but vary it like cardio and muscle training too!.
at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve!.
if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal!.
good luck
xxWww@Answer-Health@Com
You're doing it all wrong!. That's why!.
What you are not aware of is that when you "Starve yourself" you are actually doing more harm than good to your body and you can actually GAIN weight because your body goes into "starvation mode" which means it starts storing all the fat instead of burning it like normal!.
To lose weight, you have to give your body everything it needs as far as nutrients and vitamins so that your metabolism is working at it's best and your body is constantly using the energy instead of storing it!.
You need to exercise and eat healthy!. Drink lots of water!.
Try this,
- Exercise for 30 minutes -- 3 times per week -- either walking, jogging, swimming, bike riding, whatever!.
- Drink 8 - 8oz glasses of water per day
- Eat anything you want EXCEPT sweets, fried food and fast-foods
I bet you will start losing weight!. But you have to stick to it!. That's the hardest part!.
Www@Answer-Health@Com
What you are not aware of is that when you "Starve yourself" you are actually doing more harm than good to your body and you can actually GAIN weight because your body goes into "starvation mode" which means it starts storing all the fat instead of burning it like normal!.
To lose weight, you have to give your body everything it needs as far as nutrients and vitamins so that your metabolism is working at it's best and your body is constantly using the energy instead of storing it!.
You need to exercise and eat healthy!. Drink lots of water!.
Try this,
- Exercise for 30 minutes -- 3 times per week -- either walking, jogging, swimming, bike riding, whatever!.
- Drink 8 - 8oz glasses of water per day
- Eat anything you want EXCEPT sweets, fried food and fast-foods
I bet you will start losing weight!. But you have to stick to it!. That's the hardest part!.
Www@Answer-Health@Com
Relax, it takes time!. You are eating too little!. When you eat fewer than 1000 -1100 calories a day, your body thinks you are starving!. It reacts by hanging on to every single calorie!. To lose weight more consistently,try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 AM Snack-apple or pear, 3 walnut halves
Lunch-Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack-apple or pear, plus 3 walnut halves
Dinner-Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you wantWww@Answer-Health@Com
Breakfast
Egg whites, 1 slice wheat toast
10:30 AM Snack-apple or pear, 3 walnut halves
Lunch-Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack-apple or pear, plus 3 walnut halves
Dinner-Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you wantWww@Answer-Health@Com
You're way too young to be eating 1000 calories a day! The reason you didn't lose weight is in the balance of your intake!. THERE IS NO BALANCE IN YOUR INTAKE!. The body needs the right fats in the appropriate amounts and are essential for growth and development, maintain healthy skin and nails and provide the body with energy!. Signs of fat deficiency are retarded growth of skin and hair, nail disorders and impaired metabolism of fat and vitamins!. You had no fruit or carbs!. Inadequate carb intake can show up as a lack of energy or the breakdown of protein in tissues!. Read your health textbook, stop counting calories and stop trying to lose weight at your height and age!Www@Answer-Health@Com
NEVER DO THAT !
Never, ever, ever, EVER, starve yourself!.
EVER !
Starving yourself only makes you gain weight!
Your body will take in all of the calories and nutrients you feed it but if you starve yourself it will start eating at your muscle first!
After that's all gone all you'll have is fat and that's not good!.
But then your body will eat at your fat after all your muscle!.
If you really want to lost weight just start eating healthier and exercising!.
I swear, you will never get any healthier or weigh less by starving yourself!.
Never do it, PLEASE!.
Even if you think your seeing results it's really not good!.Www@Answer-Health@Com
Never, ever, ever, EVER, starve yourself!.
EVER !
Starving yourself only makes you gain weight!
Your body will take in all of the calories and nutrients you feed it but if you starve yourself it will start eating at your muscle first!
After that's all gone all you'll have is fat and that's not good!.
But then your body will eat at your fat after all your muscle!.
If you really want to lost weight just start eating healthier and exercising!.
I swear, you will never get any healthier or weigh less by starving yourself!.
Never do it, PLEASE!.
Even if you think your seeing results it's really not good!.Www@Answer-Health@Com
First of all you shouldn't be that concerned about your weight!. Weight can fluctuate throughout the day!. Second, you are too young to worry about your weight!. If you want to be in shape, don't starve yourself workout! Just by doing a workout everyday you'll lose weight fast!. Also, when people go on low-calorie diets the body goes into preservation mode and you actually gain weight!. Not eating if the absolute wrong way to lose weight!. Www@Answer-Health@Com
Hi
Everyone is right don't starve yourself, that will never work, Food isn't bad for you, it's the wrong type of food and the quantity and times you eat that are the bad things about food!. also if you drink a lot of soda and juice, then stop and you will lose just by doing that because all of that stuff are empty calories just sugar your body burns off and you never get to the fat that needs to burn off!.
If you want to lose weight fast and do it the healthy way, I have lost 39lb and i am still losing, using a product called Isagenix (this is not a diet) http://www!.clubcleanse!.com It works by getting all of the toxin out of your body, and by doing this you will lose weight very fast!. It's the toxin in your body that the fat sticks to so if you remove them then the fat has nothing to stick to and you will lose!.
Anyway It has been a blessing for me and has worked great!.
Note: You don't have to pay the retail price that is on the website it's kind of expensive, you can get it for wholesale!. Either a 9 day cleansing program or a 30 day cleansing program!. And just to let you know this isn't a diet it's a total body cleanse system!.
This video shows other people just like you who it has worked for!. http://tinyurl!.com/6jtgez
I hope this helps you! if you have any questions about it please email me!. My email and phone number is in the contact me link on http://www!.clubcleanse!.com in the upper right corner of the page!.
Have your parents buy it for you, it is something your whole family will want to use!.!.Www@Answer-Health@Com
Everyone is right don't starve yourself, that will never work, Food isn't bad for you, it's the wrong type of food and the quantity and times you eat that are the bad things about food!. also if you drink a lot of soda and juice, then stop and you will lose just by doing that because all of that stuff are empty calories just sugar your body burns off and you never get to the fat that needs to burn off!.
If you want to lose weight fast and do it the healthy way, I have lost 39lb and i am still losing, using a product called Isagenix (this is not a diet) http://www!.clubcleanse!.com It works by getting all of the toxin out of your body, and by doing this you will lose weight very fast!. It's the toxin in your body that the fat sticks to so if you remove them then the fat has nothing to stick to and you will lose!.
Anyway It has been a blessing for me and has worked great!.
Note: You don't have to pay the retail price that is on the website it's kind of expensive, you can get it for wholesale!. Either a 9 day cleansing program or a 30 day cleansing program!. And just to let you know this isn't a diet it's a total body cleanse system!.
This video shows other people just like you who it has worked for!. http://tinyurl!.com/6jtgez
I hope this helps you! if you have any questions about it please email me!. My email and phone number is in the contact me link on http://www!.clubcleanse!.com in the upper right corner of the page!.
Have your parents buy it for you, it is something your whole family will want to use!.!.Www@Answer-Health@Com
Don't be silly, just starving yourself is going to make you stuff your face later!. Do it healthily, eat healthy food and exercise!. There is no quick fix, being slim & healthy is a lifestyle change for life!. YOu're 14 for goodness sake - you need nutrients, you're going to damage your body!!Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
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more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Don't starve yourselve!! Do you know how dangerous that is!? You weight can fluctuate throughout the day, so I would suggest weighing yourself the same time every day!. As well, a healthy diet and excersizing would keep your weight down!. Try eating fruits and vegtables and mainly protein!. In order to loose weight, stay off of the carbs!
Hope this helps!Www@Answer-Health@Com
Hope this helps!Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com