Why are there 42 grams of sugar in a coke can? That's 42 teaspoons of sugar in o!
Question:
Why are there 42 grams of sugar in a coke can? That's 42 teaspoons of sugar in one can!?
Answers:
It is little over 8 teaspoons only.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.