Help! I need to loose 280 pounds?!
Question: Help! I need to loose 280 pounds!?
and I'm way out of shape!. I can't get down on the floor to do push ups, my fat belly gets in the way of doing yoga, I'm too out of shape to take up jogging or running, I get out of breath just walking fast to my car so I can't run or jog, I'm not into sports, I don't have access to a swimming pool, I can't afford to join a gym and I live 20 miles away from the nearest YMCA and I can't afford the gas to get there and back each day!. I don't want to do jumping jacks because then it would sound like a heard of elephants to my neighbors below me in my apartment!. I also can't afford to go out and buy any fancy home gym equipment!. What can I do!? I don't need info on detox diets or diets of any kind, I already know how to eat healthy which I'm already doing!. What can I do!?Www@Answer-Health@Com
Answers:
try working out to some richard simmions workouts!. Cheesy, I know!. Do as much as you can each day until you can do the whole workout!. Then move on to harder ones!.Www@Answer-Health@Com
is nice question!.!.!.!.
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you:-
i hope this free site below to help your problem and answer your question!.
more about weight loose:
http://weightloss-camps-for-adults!.blogs!.!.!.
----------
more about diet:
http://freediet-plans!.blogspot!.com
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and walk for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!
Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and walk for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs!. in 3 days!!!
Www@Answer-Health@Com
Hi
This will help you!!
If you want to lose weight fast and do it the healthy way, I have lost 39lb and i am still losing, using a product called Isagenix (this is not a diet) http://www!.clubcleanse!.com It works by getting all of the toxin out of your body, and by doing this you will lose weight very fast!. It's the toxin in your body that the fat sticks to so if you remove them then the fat has nothing to stick to and you will lose!.
Anyway It has been a blessing for me and has worked great!.
Note: You don't have to pay the retail price that is on the website it's kind of expensive, you can get it for wholesale!. Either a 9 day cleansing program or a 30 day cleansing program!. And just to let you know this isn't a diet it's a total body cleanse system!.
This video shows other people just like you who it has worked for!. http://tinyurl!.com/6jtgez
I hope this helps you! if you have any questions about it please email me!. My email and phone number is in the contact me link on http://www!.clubcleanse!.com in the upper right corner of the page!.
Www@Answer-Health@Com
This will help you!!
If you want to lose weight fast and do it the healthy way, I have lost 39lb and i am still losing, using a product called Isagenix (this is not a diet) http://www!.clubcleanse!.com It works by getting all of the toxin out of your body, and by doing this you will lose weight very fast!. It's the toxin in your body that the fat sticks to so if you remove them then the fat has nothing to stick to and you will lose!.
Anyway It has been a blessing for me and has worked great!.
Note: You don't have to pay the retail price that is on the website it's kind of expensive, you can get it for wholesale!. Either a 9 day cleansing program or a 30 day cleansing program!. And just to let you know this isn't a diet it's a total body cleanse system!.
This video shows other people just like you who it has worked for!. http://tinyurl!.com/6jtgez
I hope this helps you! if you have any questions about it please email me!. My email and phone number is in the contact me link on http://www!.clubcleanse!.com in the upper right corner of the page!.
Www@Answer-Health@Com