Does drinking water and refraining from sweets help you lose weight?!

If you use more calories than you take in, you will lose weight!. If you take in more calories than you use, you will gain weight!.

If you stop drinking soda, juices, and excessive milk, avoid eating sweets, then your calorie intake will lower, and you will be more likely to lose weight!. But with exercise, you will be guaranteed weightloss, at least until your body finds it's new equilibrium!.Www@Answer-Health@Com

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i think that sounds like a good plan
:)


water is really good for you so i know that most deff helps


but if you really wanna lose weight do at least 2 hours of cardio a week

(thats 3o mins!. a day for 4 days)


:)

help with mine!?
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

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If you are serious about losing weight I strongly suggest doing some cardio work (Running / Biking) and eating the right amount of carbs, drinking water will help!.

So well not eating junk food but you must put some real work in to really tone up!.
Www@Answer-Health@Com

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yes!. totally! drink nothing but water!.
no sodas koolaid or anything!.
it helps alotttt!.Www@Answer-Health@Com

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heckk yes!
:)
Www@Answer-Health@Com

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