How much weight should i lose?!
Question:
How much weight should i lose?
Im 5'3 and a size 10 (I weight 108), I have 6 month to get fit..the thing is that I don't know much i should lose? and how.. could anyone suggest me a daily routine or something like that?
Additional Details2 weeks ago
the things is that i don't how you(Americans) measure your height, weight and size..so I used a convertor, I'm 1.60 cm and weight 54Kg maybe that will clear up the confusion.
Answers:
you're at a very heatlhy weight for your age...a size 10 is perfect and you're talking about uk sizes that start from 8 , 10, 12 , 14 etc...so in america u would be a size 4 cause they start from smaller sizes ... to tone up go to the the gym and do some weights....hope i was of some help :)