What are the best exercises for fast weight loss?!
Question:
What are the best exercises for fast weight loss?
I am on a diet, but I need some good exercises as well.
Answers:
Lots of cardio- running, biking, swimming.
A good "core" workout does wonders too- pilates/yoga.
Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.