Ques about my protein powder?!
Question:
Ques about my protein powder?
I bought some Milk and Egg protein powder a while ago and i normally put in in fruit smoothies and the like(normally including strawberries, frozen fruit, bananas). I've been having 2-3 smoothies a day. Is it necessary to have so many or is 1 a day fine?
Answers:
Depends how much u work out, the more u workout and how spreadout it is during the day, then it should b fine, if u work out at least twice a day, onmce in the morning, and once in the evening or afternoon, then i dont think there is a problem