Is This A Good Exercise Plan ?!
Question: Is This A Good Exercise Plan !?
I am 15 year's Old , 5'8'' , 145 pounds !. I have an OK Body but with some upper body fat!. A week ago I made this exercise plan that i will make a commitment too !.
Saturday - Run for 30 minutes , 10 crunces , 10 sit-ups , 10 v-ups , 10 easy push ups ( were u are on ur knees, i have heard there more effective !. are they!?) and i do biceps curl (10lb) 10 on each hand and triceps by lifting them to my sides !.!. i do 5 and i hold them 5 seconds!.
Sunday- Jog for 10 minutes with more of the strengh training that i mentioned on my saturday plan!.
Monday - do the same as saturday
tuesday - do the same as sunday
AND SO ON !.
Since I am a Teen i mostly eat healthy food!. But i am not really carin bout food cuz i think exercise is more important!.
Can you Please Also Tell Me Some good foods and exercises
THANK U Www@Answer-Health@Com
Saturday - Run for 30 minutes , 10 crunces , 10 sit-ups , 10 v-ups , 10 easy push ups ( were u are on ur knees, i have heard there more effective !. are they!?) and i do biceps curl (10lb) 10 on each hand and triceps by lifting them to my sides !.!. i do 5 and i hold them 5 seconds!.
Sunday- Jog for 10 minutes with more of the strengh training that i mentioned on my saturday plan!.
Monday - do the same as saturday
tuesday - do the same as sunday
AND SO ON !.
Since I am a Teen i mostly eat healthy food!. But i am not really carin bout food cuz i think exercise is more important!.
Can you Please Also Tell Me Some good foods and exercises
THANK U Www@Answer-Health@Com
Answers:
Okay, well those sit-ups are the easier ones, because you don't have as much pressure on the arms, but then you get less of a exercise for them too, but if you
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us