Can doing 50 crunches every night help you lose weight?!
Question:
Can doing 50 crunches every night help you lose weight?
Or give you a smaller stomache?
Answers:
50 crunches is not going to do anything....your wasting your time.
If you want results you need to do cardio for at least 30 min 3 times a week.
If 50 crunches did anything to lose weight then we'd all be thin.