Need to lose 10 pounds by July 13th, do you think this plan will work?!

Need to lose 10 pounds by July 13th, do you think this plan will work?

Ok here is the deal i weigh about 122 i am 5ft pear shaped..anyway i want to lose 10 pounds by july 13th today is the 29th...i did not grow up on vegetables so therefore i absolutely hate it..but will eat it only with chicken in it & i also do not eat seafood..basically all the good stuff i dont eat...anyhow i tried to make a diet plan that will work for me tell me if you think this will work if i... eat a bowl of special k almond cereal with 1% milk for breakfast or oatmeal & for lunch eat a huge grilled chicken salad & for dinner either something grilled or another bowl of that special k with a bowl of fruit from publix..& i plan on doing cardio every day... i am not a runner i am a really bad asthmatic but i figured if i walk/jog 1 mile every day that could be good for me? & every 3 days some free wieghts for my arms & of course crunches everyday.what do you think? This is so hard cause i love fast food & my man eats it in front of me but if i lose weight i get $150 & i will be slim

2 weeks ago
Although i plan on losing 10 pounds by the 13th..i will start to excersise regularly 3 days a week..just to keep in shape....but as far comments i would rather not someone dictate to me how unhealthy this is blah blah..your not my mother...i just want to know if you think this will work..for a quick fix..i know once i stop i will gain weight..as i said i am not overweight or anything

Here are some numbers for you to consider-

A pound of stored body fat is roughly 3500 Calories. You will have to eat 3500 Calories less than you use in your daily activities to lose one pound of body fat.

You weight 122 pounds so you will need somewhere between 1700 Calories (122 lbs x 14 Calories per pound) and 2200 Calories (122 lbs x 18 Calories per lb) per day to maintain your body weight. The range given represents very little exercise/activity up to very vigorous exercise/activity. Assume you will exercise vigorously for several hours a day and keep active the rest of the day: my guess is that you will need about 1950 Calories a day to maintain your present weight.

You want to lose 10 pounds (roughly 35,000 Calories) in 14 days. That means you need a Calorie deficit of 2500 Calories a day which is impossible.

On a 900 Calorie a day diet, you could lose about 4.2 lbs of body fat. You would notice a much bigger weight loss because you would lose water also. However, the water loss is temporary. Since your body is roughly 80% water (97 lbs), small changes in body water levels can fool dieters into thinking they have lost more weight than they really have.

Good luck on losing weight, but it might be better to shoot for a 1200 Calorie a day diet and expect to lose the 10 pounds of body fat by August 15th.