What is the best way to train if you fall between the bodytype catagories of mes!
Question:
What is the best way to train if you fall between the bodytype catagories of mesomorph and endomorph?
Answers:
higher to moderate volume, training 4-5 times a week. I'd recommend 9-12 sets per body part w/8-12 reps.
Since you are in between throw in some cardio 2-3 times a week at 65% of your HR max for at least 20-30 min. This will help keep your bf low.