What's an effective way to start yoga?!
Question:
What's an effective way to start yoga?
do i need to invest in a mat, video, etc. I really don't want to join a club or class just yet. thanks.
Answers:
First you need to ask yourself why you are doing yoga. Is it for religious purposes or is it for relaxation? You really need to take that into account before you start. Once you have thought out why you need to do yoga nad what you need to accomplish in so doing, then you will be ready to make decisions about where it needs to go from there.